Deep Tissue Massage

Swedish Massage uses several styles of long, flowing strokes. The basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping) and friction (cross fiber).

We use softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.

Many different types of oils can be used during the massage. Our personal preference is to use grape seed oil as there is no chance that you will be allergic to it. The oil used in Swedish massage could stain your clothes when you put them back on, so you should wear something old.

Deep Tissue Massage is very similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. We will focus on  he deepest layers of muscle tissue and tendons.

Besides the calming benefits, Swedish Massage is thought to be good for: